Open to women and men, 14 and up

This three-hour, hands-on class gives students a comprehensive taste of all our training. You will work on awareness, verbal and physical self-defense skills in a safe and supportive environment. You will tap into your own intrinsic power and will leave class with a solid understanding of how to deal with someone who is confronting you in a variety of situations.

Like all of our classes, the Intro is team-taught by a female lead instructor and one of our padded assailants.

One three-hour session.


Tuition for the workshop is applicable for any Basics course should you continue your training with us.

Upcoming Classes