Empowerment Self-Defense Intro Workshop

Saturday January  18th, 2019 2:00pm-4:00pm

Open to all genders, 16 and up.

This two-hour introduction to empowerment self-defense teaches practical skills on how to cope with unwanted situations through active participation in a safe environment. You will practice awareness, verbal and physical self-defense skills to set boundaries, express needs assertively, and use force when necessary. This class emphasizes a connection to your inner strengths and your ability to choose a course of action that is right for you.  

This ESD Intro is taught by a female instructor without a padded instructor.

One two-hour session. 

To enroll, please complete this form.

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  • This workshop is $10 per student.
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